Blog Archives

Re-Vitalised for February!

31/1/2015

I hope you are all feeling filled with strength and determination having achieved wonders with this sequence!
It is one of the most dynamic and strong I teach and I think everyone has seen an improvement in their balance, flexibility and strength over the last month. Well done!
Triangles, balances and core strengthening coming up in February....

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Workshop Success

18/1/2015

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Just a quick thank you to all of you who attended our workshop today. I hope it has inspired you and helped you know that even just 5 minutes of yoga can make a big difference :)
Do let me know how you get on at home over the next few weeks.

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Re-Vamp Your Home Practice

11/1/2015

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Our workshop on setting up a home practice is being held on Sunday 18th January from 2-4pm for the bargain price of £10 (£12 on the day).

Learn some simple sequences, each with a detailed take-home practice notes, to energise, re-balance, strengthen or calm you.
Learn how some very simple breathing techniques can relax, calm and bring focus, even in just a few minutes.
Find some inspiration on setting up a special place or time to practice your yoga.
Learn a few Sanskrit and English mantras to use during meditation or while walking with purpose.

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Let's Welcome 2015

1/1/2015

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Let's welcome in the New Year with the Vitality Seqeunce. We'll be learning this throughout January; a dynamic sequence of Warriors, Bhimas & Inversions to improve your flexibility, strength & balance, bring a fresh energy, positivity and vitality to your body and mind.

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Re-Vitalised for February!

Workshop Success

Re-Vamp Your Home Practice

Let's Welcome 2015

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