You know who you are! You with the strong shoulders, lean thighs and wiggly hips! You, who bravely ventured out on a dark and rainy night this week to practice being Warriors & Goddesses. Well done. I do hope you have embraced your open heart and inner power this week! See you next week to play with 3 Legged Dog and Lizard :)

Your votes are in and counted.
The most popular topic for our next workshop is ... silent drum roll ... Relaxation, Meditation & Mindfulness.

Flyers with all the details will be available at classes and on this website this week so please pick up a handful and pass them on to anyone you know who could do with some de-stressing! 

Minimal "yoga" moves, lots of sitting, lying & breathing, and plenty of quick & "undercover" techniques to practice in the office and at home. And there will be tea and chocolate involved...

Yogis believe that our hips are our storage cupboards. This is where we tuck away the hurt, upset, anger or fear of all those little things that have been said or done to us to make us feel less than amazing. Opening the hips and stretching the muscles surrounding them helps us to release and let go of these things until we one day realise they no longer bother us in the slightest. October is hip month, so get hippy and happy. And quite fearless too.