Happy New 2021 !

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with compassion."
- Thich Nhat Hanh -

All yoga classes and mindfulness sessions are now on Zoom,
from my home studio to your lounge, garden or bed
(yes, I know you 7.30am mindfulness people!)
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Our new timetables are below, so see what suits you.

 - suitable for beginners & the more experienced -
- live & recorded sessions -
- pay-as-you-go or monthly subscriptions -

Click the button below to join me for classes tomorrow!

Online & Recorded Classes through Zoom
Since March 2020, I have been teaching yoga and mindfulness in  Zoom. Everyone is muted during class and you can choose to turn your video off if you wish.
So while you can see & hear me, you can be completely private. I know some of my clients yoga in their PJs!!
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Zoom has proven to be VERY easy to use by my non-techie self and many of my also non-techie clients. If the idea of using Zoom is a bit scary, please don't worry, it really is very simple.
Give me a call & I will talk you through it over the phone.

I also offer private 1-to-1 sessions in Zoom, so get in touch if you would like a session tailored just for you.

If you'd like to join me online, please click the ​"Contact Me" button below & I will be in touch within 24 hours.

How I Feel about Yoga & Mindfulness during Covid-19

When this dreadful virus emerged last March, we all thought it'd be over in a few weeks. Then by summer, then by Christmas. Now we find ourselves in a new year and in a more serious situation than ever. We humans find uncertainty very unsettling and no matter what your stage in life, I am sure you feel you are constantly required to adapt to new rules & restrictions.
So more than ever, we need all the stress-reducing, immunity-boosting benefits of yoga and mindfulness. We need to look after ourselves so we can enjoy our lives as fully as possible and be in a good place to look after those we love.
In every class, we will practice heart openers, breathing & relaxation to help us feel positive, happy & calm. We have also aim to improve our strength & balance, as anything we do physically in yoga also filters through to our other layers, our mental attitudes & emotions too.
We practice brief meditations and visualisations before, during &/or after our yoga and if you'd like to practice meditation and mindfulness a bit more, then come to a Mindfulness session.
All of the above are suitable for absolute beginners.
Look after yourself, look for opportunities to be kind to others and hopefully we will see each other face-to-face in halls and forests again very soon.
Face-to-Face Classes
When it is safe to return to our halls in Burntwood & Lichfield, we will. I have no idea when, but I am determined we will. As soon as we start to overcome this virus, I will contact everyone on my mailing list about returning to classes. Let me know if you would like to be on that list and you will receive my weekly emails in the meantime.