YOGA - 1 hour
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Woo hoo! I am now teaching online!
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More than ever, we need all the stress-reducing, immunity-boosting benefits of yoga, so we'll be focussing on heart openers, breathing & relaxation to help us feel positive, happy & calm. We will work on our balance, as anything we do physically in yoga also filters through to our other layers, our mental attitudes & emotions too.
We will practice brief meditations and visualisations before, during &/or after our yoga and if you'd like to practice meditation and mindfulness a bit more, then come to a Mindfulness session.
All of the above are suitable for absolute beginners.
Look after yourself, look for opportunities to be kind to others and hopefully we will see each other soon.
We will practice brief meditations and visualisations before, during &/or after our yoga and if you'd like to practice meditation and mindfulness a bit more, then come to a Mindfulness session.
All of the above are suitable for absolute beginners.
Look after yourself, look for opportunities to be kind to others and hopefully we will see each other soon.
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About Me & My Yoga Classes
I want everyone to try yoga, mindfulness, relaxation and take some nice deep breaths, so I teach adults, children and teenagers in halls, yoga studios, parks, out in the forest & in schools.
If you feel you are not bendy enough or young enough, or you have a dodgy back, shoulder, hip or knee, you're not super strong or your balance is rubbish, PLEASE DON'T WORRY! Come along to class, have a go and realise yoga and mindfulness work in lots of different ways to help you feel stronger and better and happier.
I teach everything in stages, working up to the final pose, breathing technique or meditation gradually so everyone can achieve their own version while working where they feel comfortable.
My yoga classes are suitable for ALL levels of fitness and flexibility, from beginners to advanced students, toddlers to adults of any age. My youngest "students" start at 6 weeks for baby massage & yoga, and I'm so proud to have quite a few people in their 70's regularly balancing in tree pose or channelling their inner warriors!
I was trained in Dru Yoga, a flowing, gentle style of yoga which is fantastic for strengthening the back and core. My style has evolved a little to include traditional hatha yoga poses, held for a little longer, and a teeny bit of tai chi & Qi gong because I love them!
I work with the chakras, the energy centres of the body; with the koshas, the layers of body, breath, emotion and thought that make us who we are; and lovely prana, that life-force or energy that flows through us and around us, and that sometimes gets a bit stuck, causing bad backs, a poorly digestive system or an aching head.
Yoga has the potentilal to gradually transform you; physically, mentally and emotionally, so you can be the very best version of yourself!
If you feel you are not bendy enough or young enough, or you have a dodgy back, shoulder, hip or knee, you're not super strong or your balance is rubbish, PLEASE DON'T WORRY! Come along to class, have a go and realise yoga and mindfulness work in lots of different ways to help you feel stronger and better and happier.
I teach everything in stages, working up to the final pose, breathing technique or meditation gradually so everyone can achieve their own version while working where they feel comfortable.
My yoga classes are suitable for ALL levels of fitness and flexibility, from beginners to advanced students, toddlers to adults of any age. My youngest "students" start at 6 weeks for baby massage & yoga, and I'm so proud to have quite a few people in their 70's regularly balancing in tree pose or channelling their inner warriors!
I was trained in Dru Yoga, a flowing, gentle style of yoga which is fantastic for strengthening the back and core. My style has evolved a little to include traditional hatha yoga poses, held for a little longer, and a teeny bit of tai chi & Qi gong because I love them!
I work with the chakras, the energy centres of the body; with the koshas, the layers of body, breath, emotion and thought that make us who we are; and lovely prana, that life-force or energy that flows through us and around us, and that sometimes gets a bit stuck, causing bad backs, a poorly digestive system or an aching head.
Yoga has the potentilal to gradually transform you; physically, mentally and emotionally, so you can be the very best version of yourself!
Hello! It's lovely to have you here.
I now teach 10 classes and also take one-to-one sessions each week, so hopefully there is something that suits you!
Visit the Yoga tab above for details of all my weekly classes.
I also run Yoga Day Retreats and Wellbeing Days
with my yoga-teacher friend under the name Forestry Wellbeing
If you fancy a day out in the forest (we have a cabin too) for yoga, walking, meditation, mindfulness and forest bathing, plus some more, visit my Forestry Wellbeing website for details and booking.
Our next few events are:
Wellbeing Days: March 29th, May 3rd & June 14th
Yoga Days: April 19th, May 17th & June 28th
I am also very exited that this year we are offering a weekend yoga retreat in Wales in October. Yoga, walking and relaxation for everyone.
I can't wait! Find the details at Forestry Wellbeing
I now teach 10 classes and also take one-to-one sessions each week, so hopefully there is something that suits you!
Visit the Yoga tab above for details of all my weekly classes.
I also run Yoga Day Retreats and Wellbeing Days
with my yoga-teacher friend under the name Forestry Wellbeing
If you fancy a day out in the forest (we have a cabin too) for yoga, walking, meditation, mindfulness and forest bathing, plus some more, visit my Forestry Wellbeing website for details and booking.
Our next few events are:
Wellbeing Days: March 29th, May 3rd & June 14th
Yoga Days: April 19th, May 17th & June 28th
I am also very exited that this year we are offering a weekend yoga retreat in Wales in October. Yoga, walking and relaxation for everyone.
I can't wait! Find the details at Forestry Wellbeing
