No class Friday 24th September It's the Wi's Macmillan Coffee Morning so maybe come along anyway and grab a yummy cake and support a wonderful cause.
Face-to-face classes have been back since May and I would love to welcome you to class. I am still limiting numbers and everyone is still very happy to wear a mask to enter & leave class. We don't wear a mask while doing our yoga. As I'm still keen to have us all spread out, please contact me before you come for the first time so I can ensure there's a spot for you. If you would rather wait a little longer before joining a class, or you simply like the idea of no travelling & just doing your own thing in the privacy of your own home, I will still be running online yoga classes & mindfulness sessions on Zoom, from my home studio to your lounge, garden - or bed (yes, I know, you 7.30am mindfulness people!).
So here are some buttons to click for more info on yoga classes & mindfulness sessions:
EVENTS I am also very, very happy to be able to run events once again. These are wonderful half days where you can take some time out of your busy life to recharge, rest & restore. I offer yoga & walking days with my friend Claire, where we spend lots of time outside, in a venture we call Forestry Wellbeing. This year, Forestry Wellbeing days will be offered in Lichfield & Ingestre, near Trentham. I also run half day mindfulness sessions, mostly at The Orangery at Ingestre. Weather dependant, we use this beautiful orangery, the formal lawn and the Long Walk for our mindfulness practices. It's beautiful & peaceful.
MINDFULNESS I love teaching mindfulness and you are very welcome to join us for a half hour session at any one of the 5 live sessions I lead each week. Mindfulness covers a very broad range of techniques that help bring about a feeling of calm & focus. In one session we practice 2-4 different techniques including breathing techniques, breath focus, settling the body, bringing awareness to the body, compassion, gratitude, relaxation techniques and meditations. Anyone can do mindfulness, although it takes practice to be able to quieten the mind and train it to focus on what WE want it to focus on. Mindfulness teaches patience and acceptance too! Click on the Mindfulness tab above to learn more.
If you're like me, and you just want to talk to a real person, you can email me through this form below, or give me a call on 07846 807 980. Due to being a yoga & mindfulness teacher, I often have my phone on silent, but I will call you back as soon as I can.
