Workshop for Practicing Yoga at Home

Do you sometimes feel like doing a bit of yoga at home but you're not too sure where to begin or what to do?
Come to our Home Practice Workshop on 18th January!
we will be learning a sequence to energise, a sequences to give you focus and determination, a sequence to ground you and a sequence you can practice every day to re-balance, stretch and relax.
We will be covering breathing techniques, methods to relax - from 1 minute to 20 - and lots of tips and ideas to help you stick at it.