I hope you are all feeling filled with strength and determination having achieved wonders with this sequence!
It is one of the most dynamic and strong I teach and I think everyone has seen an improvement in their balance, flexibility and strength over the last month. Well done!
Triangles, balances and core strengthening coming up in February....
It is one of the most dynamic and strong I teach and I think everyone has seen an improvement in their balance, flexibility and strength over the last month. Well done!
Triangles, balances and core strengthening coming up in February....
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