Mindful Retreats - Half Days & Days
We'll return to these beautiful places as soon as we can!
Find peace in the forest at Birches Valley Forestry Centre, Cannock Chase |
Enjoy feeling outside even when we're inside at the stunning Ingestre Orangery,
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Our next Mindful Day Retreat will be in 2022.
More details as soon as I know myself.
If you want to experience what mindfulness can do for you, or simply take some time out of a busy life to recharge your batteries, then these Mindful Retreats are for you!
Join me for mindful movement, relaxation and mindfulness, spending some time in the forest, sometimes sitting by a fire or maybe even dipping our toes (JUST our toes) in a peaceful lake.
We will practise quite a few different techniques; learning how to be mindful of how we feel, our thoughts and what is around us. We will stand, sit (floor or chairs), walk around inside & out, and lie down. We will take full advantage of the stunning surroundings of each venue. If the weather is kind, we will practice a bit or a lot outside.
Please bring a colourful lunch you will really look forward to eating, as well as your own cushion &/or blanket.
A selection of hot drinks and snacks will be available.
More details as soon as I know myself.
If you want to experience what mindfulness can do for you, or simply take some time out of a busy life to recharge your batteries, then these Mindful Retreats are for you!
Join me for mindful movement, relaxation and mindfulness, spending some time in the forest, sometimes sitting by a fire or maybe even dipping our toes (JUST our toes) in a peaceful lake.
We will practise quite a few different techniques; learning how to be mindful of how we feel, our thoughts and what is around us. We will stand, sit (floor or chairs), walk around inside & out, and lie down. We will take full advantage of the stunning surroundings of each venue. If the weather is kind, we will practice a bit or a lot outside.
Please bring a colourful lunch you will really look forward to eating, as well as your own cushion &/or blanket.
A selection of hot drinks and snacks will be available.
