Mindful Mornings
All Mindful Mornings are on Saturdays and run from 9.30am until 12 noon. All mornings cost £15.
All mornings will be at Slitting Mill Village Hall, Cannock Chase.
All mornings will be at Slitting Mill Village Hall, Cannock Chase.
Our next Mindful Day Retreat will be:
17th August
21st September
26th October
30th November
11th January 2025
If you want to experience what mindfulness can do for you, or simply take some time out of a busy life to recharge your batteries, then these Mindful Retreats are for you!
Join me for mindful movement, relaxation and mindfulness, spending some time in the forest, sometimes sitting by a fire or maybe even dipping our toes (JUST our toes) in a peaceful lake.
We will practise quite a few different techniques; learning how to be mindful of how we feel, our thoughts and what is around us. We will stand, sit (floor or chairs), walk around inside & out, and lie down. We will take full advantage of the stunning surroundings of each venue. If the weather is kind, we will practice a bit or a lot outside.
Please bring a colourful lunch you will really look forward to eating, as well as your own cushion &/or blanket.
A selection of hot drinks and snacks will be available.
If you'd like to book, please give me a call or text on 07846 807 980.
17th August
21st September
26th October
30th November
11th January 2025
If you want to experience what mindfulness can do for you, or simply take some time out of a busy life to recharge your batteries, then these Mindful Retreats are for you!
Join me for mindful movement, relaxation and mindfulness, spending some time in the forest, sometimes sitting by a fire or maybe even dipping our toes (JUST our toes) in a peaceful lake.
We will practise quite a few different techniques; learning how to be mindful of how we feel, our thoughts and what is around us. We will stand, sit (floor or chairs), walk around inside & out, and lie down. We will take full advantage of the stunning surroundings of each venue. If the weather is kind, we will practice a bit or a lot outside.
Please bring a colourful lunch you will really look forward to eating, as well as your own cushion &/or blanket.
A selection of hot drinks and snacks will be available.
If you'd like to book, please give me a call or text on 07846 807 980.
