I'm now teaching mindfulness online and I LOVE it. I run 6 sessions each week; 30 minute sessions which are the perfect length to fit into your day, practice a few different mindfulness techniques and really feel a difference afterwards. I also run mindful mornings every 4-6 weeks. If you'd like to join our Mindfulness Group on Facebook, you will also be able to access videos, tips and techniques whenever you need some mindfulness.
Mindfulness sessions are just £3. If you think you'd like to do more than one session each week, you'd be better off paying £15 for the month and join our Facebook Group Mindfulness with Emma. As a member of the Group, you'll be able to do unlimited sessions with me on Zoom AND have access to lots of recorded mindfulness practices, tips and techniques to do whenever and wherever you like.
Mindful Mornings & Silent Day Retreats returning ASAP