One-to-One (or Two) Sessions
I love being able to take the time to personalise yoga to suit individuals. Every week, I work with a range of clients who find it easier for me to come to their home. At the moment, these include an 78 year old returning to yoga after a long break, two home-schooled children with autism & ADHD, a 40 year old living with fibromyalgia & ME, a 54 year old horse-rider with a recovering shoulder injury, and an 80 year old who hasn't done yoga for about 50 years and wants to get back into it. Whatever the reason, we can do a one-off session so you don't feel foollish at your first class, or work together every week or fortnight for a while (or for years!). |
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One-to-one sessions might suit you if you:
- have difficulty coming to a regular class,
- have a condition which means that you tire easily or cannot attend a full length class in the evening,
- are new to yoga or are returning after a long break, or
- have a condition which you would like to respect by learning how to move safely and correctly before attending a larger class.
I can provide tuition and guidance to allow you to experience the unique benefits of a more gentle yoga in your own home or another location if you don't have room. These sessions would be tailored to you, to help you gain the most from your practice and address any physical or other issues you may be currently be experiencing.
I would provide you with some detailed notes on what we have done in our session so you can carry on your practice until the next time we meet and can offer advice on breathing techniques (pranayama), relaxation (yoga nidra), meditation or mindfulness, to help you to release stress so you can feel more positive, sleep better and approach life with calm enthusiasm.
I am fully CRB checked for your peace of mind. These sessions usually last an hour, but can be tailored as needed. Costs for a one hour session start at £35 per hour.
- have difficulty coming to a regular class,
- have a condition which means that you tire easily or cannot attend a full length class in the evening,
- are new to yoga or are returning after a long break, or
- have a condition which you would like to respect by learning how to move safely and correctly before attending a larger class.
I can provide tuition and guidance to allow you to experience the unique benefits of a more gentle yoga in your own home or another location if you don't have room. These sessions would be tailored to you, to help you gain the most from your practice and address any physical or other issues you may be currently be experiencing.
I would provide you with some detailed notes on what we have done in our session so you can carry on your practice until the next time we meet and can offer advice on breathing techniques (pranayama), relaxation (yoga nidra), meditation or mindfulness, to help you to release stress so you can feel more positive, sleep better and approach life with calm enthusiasm.
I am fully CRB checked for your peace of mind. These sessions usually last an hour, but can be tailored as needed. Costs for a one hour session start at £35 per hour.
