“I really like the warm-up and stretching and I like the way you explain each posture thoroughly, making sure we do it right. Like your style of delivery; normal, approachable, not too way out! I have more energy the next day” KM
“Definitely keeps me supple and relaxed, ready to face a busy week!” MT “I’ve been to yoga classes before but this seems more in-depth, real yoga. I love the explanations of what the moves are for, and the background to them.” LB “My arthritis is much improved as is my asthma. I am more supple and my muscles feel more toned. I can de-stress quickly and quietly while at work” Anon “I can do most of the poses but don’t feel embarrassed if I can’t do one” Anon
“My general well-being, posture seems better or I’m more aware of it. More relaxed, positive state of mind” LB “I like the way the exercises flow into each other and how they are geared for all abilities as I feel I need to get fitter & stronger by pushing myself wherever possible” Anon “I feel more relaxed and sleep better” MS |
I feel so much better when I leave than when I came in and the breathing helps me feel less stressed, I feel a lot calmer.” JC
“Classes are friendly and structured so that you feel most parts of your body have had a work-out” LD “It has helped with my arthritis and circulation. Some of the affirmations have really helped me. I noticed I was much more patient when visiting family. My self-confidence has improved and I can let go of worry” BB “I feel more relaxed and calmer” CK |