You Gotta be Hip to be Happy in October

Yogis believe that our hips are our storage cupboards. This is where we tuck away the hurt, upset, anger or fear of all those little things that have been said or done to us to make us feel less than amazing. Opening the hips and stretching the muscles surrounding them helps us to release and let go of these things until we one day realise they no longer bother us in the slightest. October is hip month, so get hippy and happy. And quite fearless too.