I hope you have all had a lovely week off - lots of rain for the garden and lots of sunshine for us!! Tomorrow we will continue with our theme of Balance, using Vajrasana for core strength & focus, and Natarajasana for grace and beauty! If the sun continues to shine we will begin with a walking meditation so fingers crossed!
About MeI am passionate about encouraging everybody to try yoga & see how it makes them feel. Archives
November 2018
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