In the midst of all this chilly, sleety, windy, snowy coldness, February's classes will wake up your fire centre by activating your core muscles and the associated chakra, Manipura. This is your centre of enthusiasm, willpower and inner strength. And it also works as your body's own heating element!
So if you want to be efficient with your time, stay positive and keep warm and strong in this last month of winter, come along and get in touch with your inner fire.
I am passionate about encouraging everybody to try yoga & see how it makes them feel.