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Summer Workshop - The 8 Limbs of Yoga

23/7/2013

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I am very excited to confirm that I will be running a workshop on Sunday August 18th from 10am-1pm with my friends and amazing Dru Yoga teachers Sue Cheese and Claire Dunn.

The workshop will be centred around Patanjali's 8 Limbs of Yoga, exploring the yamas and niyamas (ways to live a balanced and good life), asana (poses), pranayama (breathing), pratyhara (withdrawal of the senses), dharana (concentration), and dyana (meditation), all working in conjunction to bring you to a state of Samadhi or bliss!

See the Welcome page for more details or to book your place!
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    About Me

    I am passionate about encouraging everybody to try yoga & see how it makes them feel.

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