Autumn is a time when the pace of the world begins to slow down. It is a wonderful time of year to become somewhat introspective, to reflect on what we have achieved this year so far, draw from that what we need, and then allow ourselves to look ahead and move on. In our first month of Autumn we will be looking at setting intentions, letting go and clearing the way ahead. Our Autumn classes will be full of grounding, warming and calming asanas, helping us to combat the cool, windy weather and stay healthy. It is a time to drink warm drinks, eat warm foods and dig out those hats and scarfs. I say wrap up warm, collect a bucketful of blackberries and wild apples and enjoy some oaty crumbles!!
I am passionate about encouraging everybody to try yoga & see how it makes them feel.