Inspired by the beautiful bright moon we have seen the past few nights, we will be doing the Moon Sequence tonight, to settle down our emotions and bring a feeling of relaxed serenity to our lives.
And please remember to bring along some blankets for Viparita karani - a simple inverted lying pose to help you really relax and revive afterwards!
And please remember to bring along some blankets for Viparita karani - a simple inverted lying pose to help you really relax and revive afterwards!
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