Well done to everyone who braved the cold, slightly rainy weather on Tuesday. Hope all toes are now defrosted but thanks for your determination in attending! We will practice the Earth Sequence again in a few weeks time to refresh your memories, but until next week, have a go practicing it and our strengthening walking meditation. In for 4, out for 4, with every breath and every step I'm ...
I am passionate about encouraging everybody to try yoga & see how it makes them feel.