Yoga is good for just about everything: stress relief, anxiety, digestive ailments, depression, asthma, back, shoulder or neck problems, sleeping troubles, headaches, MS, ME, tight muscles from running, cycling or the gym, fibromyalgia, arthritis, balance, general flexibility, poor posture, strength and many more issues we all face from time to time, so come and see what an hour could do for you! Or simply treat yourself to a little bit of me-time now the kids have gone back to school ;)
So, bring your friends, family, colleagues, neighbours or some of the mums from school, from 7.45-8.45pm for a good stretch, breathe and relax. See you there!
(Parking nearby at Waitrose or adjacent car park accessed from Heathcot Place)