Well done to all who performed the Inner Fire Sequence this week. If you felt the heat, this is why: Parivritta trikonasana (Rotated Triangle) and Utthita parsvakonasana (the Bhima) raise energy from our legs & lower abdomen and build heat/strength/energy in Manipura chakra, our Solar Centre at our navel. Warrior II then lifts this energy up to our hearts, voices & minds. Use this dynamic creative energy for whatever needs a bit more oomph in your life this week. And affirm, affirm, affirm!
I am passionate about encouraging everybody to try yoga & see how it makes them feel.