Next week we will continue to work with Balance In Our Lives, practicing both Triangles and then ... dum dum dum ... a strong and invigorating balancing asana, the Eagle. Hopefully the weather will also be sufficiently warm and dry to get outside for a walking meditation. Bring the sunshine with you please!
Hi bobby, I am struggling with the same thing. Try the windmill breath, breathing in as you lift one arm up, and out as the arm comes down. It will open up your lungs one at a time and might just help. Just remember to then swap sides ;) For your ears, try lying so your head is just off the end of the bed. Not a yoga thing but it helps drain the sinuses and canals to the ears. Hope it helps. Colds are so rubbish in warm weather!
Hi bobby, I am struggling with the same thing. Try the windmill breath, breathing in as you lift one arm up, and out as the arm comes down. It will open up your lungs one at a time and might just help. Just remember to then swap sides ;) For your ears, try lying so your head is just off the end of the bed. Not a yoga thing but it helps drain the sinuses and canals to the ears. Hope it helps. Colds are so rubbish in warm weather!
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