A complete yoga practice in one beautiful sequence. Again, these notes are to help jog your memory to what we learned in class. Enjoy!
Build Your Own Practice – Sheet 5 - EBR2 – Be Here Now
Stretches and strengthens the whole body, releases tightness and tension, and restores a clear, calm mind.
Practice each movement 3-5 times, moving with your breath
Tadasana
Breath of Arjuna then with Brahma mudra
Chair of the heart
Anahata Breath
Standing Twist
Arm rotations
Standing Cat
Wide Leg Forward Bend
Shoulder to mid-line, turn head
Wide Leg Forward Bend
Elbow to mid-line, turn head
Stop here if your wish,uncurling back up to standing and allow your blood pressure to settle a little
Heaven & Earth Twist
Leg Flicks
Sitting Forward Bend
Bridge
Sphinx
Crocodile
Child
Build Your Own Practice – Sheet 5 - EBR2 – Be Here Now
Stretches and strengthens the whole body, releases tightness and tension, and restores a clear, calm mind.
Practice each movement 3-5 times, moving with your breath
Tadasana
Breath of Arjuna then with Brahma mudra
Chair of the heart
Anahata Breath
Standing Twist
Arm rotations
Standing Cat
Wide Leg Forward Bend
Shoulder to mid-line, turn head
Wide Leg Forward Bend
Elbow to mid-line, turn head
Stop here if your wish,uncurling back up to standing and allow your blood pressure to settle a little
Heaven & Earth Twist
Leg Flicks
Sitting Forward Bend
Bridge
Sphinx
Crocodile
Child
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