Wellbeing Coaching & Stress Management
We soak up the best from life when we are feeling our best.
I can offer private one-to-one sessions to help you be your best self: drawing from a range of practices, techniques & it's a bit cliched but yes, life hacks, from the wisdom of yoga, mindfulness, breathwork, time in nature, Cognitive Behavioural Therapy, counselling, nutrition & minimalism.
Maybe you are looking for ways to improve your general wellbeing, feeling a bit more relaxed, healthier, more energised or maybe calmer.
Maybe you need help with managing life & all of it's demands with a little more ease.
These one-to-one sessions allow you the opportunity to talk about your concerns and how you would like to feel. Together we can work out how best to incorporate little changes (I'm all about little, easy & quick) to bring more calm & happiness into your everyday. If you have some bigger goals, we can work out a plan to help you move towards those too.
I can offer private one-to-one sessions to help you be your best self: drawing from a range of practices, techniques & it's a bit cliched but yes, life hacks, from the wisdom of yoga, mindfulness, breathwork, time in nature, Cognitive Behavioural Therapy, counselling, nutrition & minimalism.
Maybe you are looking for ways to improve your general wellbeing, feeling a bit more relaxed, healthier, more energised or maybe calmer.
Maybe you need help with managing life & all of it's demands with a little more ease.
These one-to-one sessions allow you the opportunity to talk about your concerns and how you would like to feel. Together we can work out how best to incorporate little changes (I'm all about little, easy & quick) to bring more calm & happiness into your everyday. If you have some bigger goals, we can work out a plan to help you move towards those too.
What sort of issues can we work together to improve?
Where would our sessions be?
How much do sessions cost?
Do I have to do yoga &/or mindfulness? I'm not bendy, can't get down to the floor, can't empty my mind....
What might a session involve?
What do my clients have to say?
I hope that all of this means you feel confident that we can work together in ways that will light you up and bring back your joy in living.
If you like to find out more, let's have a free 20 minute chat. Fill out the form below or email me at [email protected]
If you like to find out more, let's have a free 20 minute chat. Fill out the form below or email me at [email protected]
