Parent & Baby Yoga
I'm delighted to be running a parent & baby massage and yoga course at The Yoga Collective in Lichfield city centre. A little bit of breathing and stretching for grown ups; lots of massage, singing, swinging, dipping and games with little ones.
These classes will be suitable for most babies over 6 weeks old until they learn to crawl and want to wriggle away and explore.
Classes will run 10-11 on Wednesdays.
The course will run from 27 February - 10 April 2019
and the cost is just £52.00.
Half courses may also be available.
Please contact The-Yoga-Collective.com to book your place.
Yoga During Pregnancy
I would love to welcome all pregnant ladies to my classes,
however my priority is to keep you and your little one
as safe as possible, so please contact me
prior to attending your first class.
Most things I teach can be worked through in stages,
can be modified to accommodate an expanding baby tummy or replaced by an alternative movement or period of rest.
Sometimes we will be practicing things that aren't suitable or may not be comfortable if you are new to yoga.
Some poses and practices shouldn't be practiced at all in the early and/or late stages of pregnancy.
I need to know that you will use your own judgement to rest,
ease off or modify things as you need to.
If you have a particular condition or issue you are working with at the moment, please let me know and we can talk through alternatives or modifications beforehand when necessary.