Wednesdays 7.30 - 8.30pm Darwin Hall, Heathcot Place Lichfield WS13 6RQ Cost: £6.00
This class is attended by men & women, young & old, the bendy and the not-so-bendy, so please feel very comfortable just turning up and having a go.
Please bring your own mat if you have one or invest £7 in one from Tesco, Argos or Sports Direct. I have mats you can borrow while you figure out if the class suits you, but when we have lots of new people, sometimes they do run out.
Please also bring a drink, and a blanket and a cushion if you like.
On warmer evenings we may venture outside into the back garden or out onto the avenue, so bring shoes you can do yoga in or go barefoot and experience yoga the way it was meant to be!
On chillier evenings, this room has lovely underfloor heating but do bring a big blanket so you can tuck in your toes and really enjoy the relaxation at the end of class.